Afro-centric exercises
Through an educative quiz session consisting of questions that covers various themes and aspect of the African culture; participants are shown various questions and are asked to answer by choosing an option whilst moving their body. This helps to encourage bodily movement, while also learning about Africa in a fun, easy, and healthy way.
Workshops are private and tailored to suit the client.
Dance workshops
Dance is a vital part of every African culture. It is used to express all sorts of emotions and used to represent the different cultures that surround the continent. During the workshop, some contemporary and old moves are taught in the form of a choreography. Simultaneously, the dance instructors will tell the story behind every primary/significant dance style, its background and the people involved in making these dance styles a viral activity. The primary purpose of the dance workshop is to immerse a part of these cultures so that people can feel a semblance of it in a cool and safe environment.
Workshops are private and tailored to suit the client.